Incorporating a gratitude practice into your routine can be a fantastic tool for coping with your mental health. If you’re not familiar with the benefits of gratitude, here are a few highlights.
Gratitude opens the door for better relationships. This is because people love feeling appreciated, and being open about your appreciation of those around you will make both parties more willing to seek an ongoing friendship.
Gratitude reduces a multitude of toxic emotions, like envy, resentment, frustration, and regret. In fact, there is a multitude of studies that confirm the link between gratitude and well-being. Additionally, gratitude has been found to increase empathy and reduce aggression by encouraging a more prosocial outlook.
Here are some easy ways to practice and cultivate gratitude in your daily life:
- Write a thank-you note, send a text, or make a call to tell someone you’re grateful to have them in your life.
- If reaching out directly to someone isn’t an option, thank them mentally.
- Keep a gratitude journal to write in every day.
- Create a ritual, like lighting a candle every night in honor of the blessings you have in your life, and take that time to quietly reflect on things you’re grateful for.
Do you practice gratitude?