When many of us think of cauliflower, we think of a stale looking hors d’ oeuvre platter at a family holiday party, but cauliflower is a powerful, hormone balancing food packed with vitamins C and K. Believe it or not, there are many ways to incorporate it into your diet.
Here are just a few:
Cauliflower Rice
Cut florets and pulse in a food processor until it is the size of rice. Steam for a minute. Use this to replace rice in your next dish!
Cauliflower Alfredo Sauce
Steam florets and then blend until creamy. Add milk or stock until it reaches the consistency of a sauce. Try this low-fat version of a classic!
How do you get your cauliflower in?