With the COVID-19 pandemic, many of us are feeling all sorts of ways and our emotions and mental health are impacted. Being physically apart is affecting many of us and fear, anxiety, depression, loneliness, sadness, despair, grief, hopelessness, etc., are riding high right now. Rather than social distance or social isolate, reach out via phone, email, face time and any other technology resource that foster some virtual face to face connection. Check in with your friends and family and be there for each other.
Be aware of your own needs: now is the time to up-level your self-care. Eat as healthy as you can eat, stay hydrated by drinking half your weight in ounces daily, get plenty of sleep, and exercise. All of these support your mental health and if you’re doing these and are still having freakouts that are keeping you from staying mentally and emotionally healthy, we’ve got the aid you need.
We support our clients with their mental and emotional health and wellbeing in addition to their physiological well being because we know how important mental and emotional health and well being are to optimal health. Our Neuro-Emotional Repatterning Techniques (NERT) protocols include a digital product that we’re making available at a reduced rate to support you during COVID-19 pandemic.
With processes that immediately help you diffuse anxiety/overwhelm, fear/terror, grief/sadness, depression, alone/unsupported and more, you can experience relief from the comfort of your desktop, laptop or phone.
Click here to get 50% off the whole program.
Poor mental and emotional health greatly affects our immunity and not in a good way. As stress increases, our immune defenses drop and we become more susceptible to ailments. Now is the time to do all we can to boost our immune health. Our program not only help you manage all the top emotional stressors, we have protocols to quickly destress and restore calm which comes in handy when something creeps in unexpectedly.
Achieve immediate support for your mental and emotional well-being and improve your immune well-being.
Click here to get the program and begin to support you and your whole family’s mental and emotional health.
We wish you optimal mental, emotional and physical health now and beyond.
Team @ O & A Wellness Group, Inc.