When it comes to weight loss, many of us are really wanting to lose the excess fat that are hanging around the abdomen, back, arms, legs, neck, and face. With that in mind, you begin your weight shedding journey and you step on your home scale after a few days to see how much you’ve lost. Yes, you’re three pounds down! But three pounds of what did you really lose?
Was it water, fat, muscle mass?
To truly know what you lost, you need a full body composition analysis.
Consider this image, two people who weigh the same yet appear differently. A big reason why they appear differently is due to their respective body fat amount. Analyzing your weight by measuring body composition offers you true values of your skeletal muscle mass, body fat (in the arms, legs, trunk), visceral fat level, body fat percentage and more.
True health is more than just weighing your ideal weight. True weight loss is more than dropping the pounds. It is about losing the excess fat, reducing any excess liquid waste weight, and increasing or maintaining healthy muscle mass. Body composition analysis can give you exact details that can help your fat loss goals. With a personalized report, you can track your progress monthly and make positive adjustments that keep you focused on your goals. In as little as 1 minute, you’ll learn more about your body than a home scale can tell you. Armed with that information, your nutrition and fitness goals can be adjusted to truly help you achieve and maintain your goals.
Whether you are ready to use body composition analysis to achieve your goals or want more information, we are here to answer your questions.