Creating family time is a great way to sneak in that exercise!
You can do this by planning an after-work walk in the park, playing around in the front yard, engaging in a sport, like a game of soccer or softball.
It might feel like you are too busy to get your exercise in, but there are ways to get it in while still making time for your family.
Do you have an activity that you like to engage in with your family?
group exercise time