health value

THE LEMON TREE

I once heard, a long time ago, an adage, the elephant is best eaten, one bit at a time; and it has stuck with me since. Several months ago, during a consult with a client at our clinic, the client, whom I will call Kathy, responded to my question with an experience that was akin to the elephant adage and how the adage and her experience speak to daily health and well being.

I was explaining the processes of healing to Kathy when she responded that my explanations reminded her about what she endured with her lemon tree. Kathy had bought and planted a lemon tree in what appeared to be a suitable spot in her backyard. Yet, with care and attention, the lemon tree refused to thrive; it was dying. Refusing to give up, Kathy uprooted the tree and moved it to another spot in her backyard.

The lemon tree was lifeless; it looked beyond hope, with no evidence of recovery. Having the feeling the new spot would benefit the lifeless lemon tree, Kathy began to once again nurture the tree. She pruned off the dead leaves, cut off the dead twigs and small branches; she fed it with nourishing mulch, water, made sure it was getting plenty of air and sun and gave it daily attention. Kathy continuously cared for the lemon tree; refusing to give up on it. For a while, it looked to be a futile effort, the lemon tree did not respond to Kathy’s efforts. Then one day, a tiny bud appeared on the main trunk. The tree had begun to create an offshoot branch. Then came others, reaching out of the body, it made limbs that started to stretch out and form luscious green leaves. The lemon tree was growing and blossoming. It had returned from the dead!

It grew tall and wide and began to yield fruits.  Kathy continues to nourish her flourishing lemon tree with the right nutrients, water, air, plenty of sun and every year, this tree bears big, plump, juicy lemons for her to use and to share with others.

When Kathy finished telling me about her relentless effort to revive her lemon tree, I remembered the elephant adage. Just like eating the elephant one bite at a time, Kathy’s lemon tree had required, patience, attention, and tenacity on a regular basis. The “elephant” of the lemon tree was “eaten” with Kathy’s efforts. As Kathy relayed her lemon tree story to me, I saw a woman with tenacity, courage, and diligence. I saw a woman with the willingness and desire to work and achieve her desired goals. I saw the lemon tree in Kathy and in Kathy, the lemon tree.

Like the lemon tree, Kathy’s health and well being are restored and bearing daily healthful fruits. And in simile to the elephant and the lemon tree, we are accomplishing Kathy’s health goals and desires, one day at a time.

We are like trees; we get planted, we need to be nurtured and cared for in order to grow into the flourishing trees we are meant to be.

PLAYING THE GAME OF HEALTH

THURSDAY, JANUARY 7, 2016 AT 3:36PM

Recently, I was in need of a break and I decided to watch a movie. I got on Amazon Prime and found the two-part movie “Augustus: The First Emperor” At the opening scene, Ceasar Augustus, on his deathbed asked the questions, “did I play my part well in this comedy called life? Was I just or cruel? Applause please.” This line got me thinking about the game of life and especially the game of healthful living. As Augustus told his daughter Julia, about his fight to a better Rome, the viewers come along on the journey of his decisions, plots, reactions, and responses to circumstances, sacrifices, and cunnings from him and others around him who all vied for power and control of the Roman empire.

Having been reminded by Augustus that the world is a stage and we are all actors, I asked myself similar questions about my health life, “Am I living my daily health principles well? Am I kind to my body by giving it the best daily? Am I playing my part to ensure my health is optimal daily? ...” I didn’t like my honest responses to my own questions.

Word to the wise, if you don’t like the truth, don’t look in the mirror and definitely don’t ask questions to which you don’t want truthful answers. I didn’t have to dig too deep to discover I can do better with my daily health life. Truthfully, I realized I could do even better than I am doing presently. So, as I enter 2016 and I outline my goals for the year, I'l be revising my weekly and daily health goals so I can be better.

In 2015, I had intended to hike once a month, walk to the beach and back for 30 minutes daily, return to 95% raw foods diet, be in bed by 9pm every day, wake up at 5am every day, do more yoga and drink half my weight in ounces of water. In retrospect, I only hiked three times in the entire year; I walked to the beach and back twice in the entire year; I ate raw foods 75% of the time the entire year. I drank half my weight in ounces, sometimes more than that, daily. I didn’t increase my yoga practice and at best, my bedtime was at 10pm with wake up fairly consistent at 6am.

With all of my other goals, I track and revisit them daily. Alas! in 2015, I didn’t track my health and fitness goals daily. Somehow, I thought, because I am in the natural health business and I help others regain their health and wellbeing, I didn’t need to pay that much attention to my health and fitness goals. I admit, that was a pompous assumption on my part. While by average standards I did well for my health, I failed in following my own rule of tracking for consistent effort and return on improvements. I also realized I had set too many goals in the area.

For 2016, my revised health and fitness goals are:

Eat raw and plant based diet and take my supplements daily

Bike for 30 minutes 3 times a week

Drink half my weight in ounces of filtered water daily

Bonus: hike whenever I can so I can enjoy beautiful sceneries of the Central Coast of California

I set my intention to get to bed at 930p every night (a compromise, I admit)

To help me keep my intended goals for 2016, I am engaging in weekly and daily tracking of my health and fitness goals as I track other goals. One other thing I am doing is to rewrite all my goals daily; this is because I am only committing to each goal anew on a daily basis and re-entering the contract with myself each time I write it down.

Just like Caesar Augustus, on that day when I decide to vacate my human body, I want the answer to the questions, “Did I play my part well in this comedy called life? Was I just or cruel? ...” to be met with aplomb response from my Self so when I request, “Applause please” my audience will clap with gusto and vigor in celebration of a life well lived for Self and Others.