Cinnamon is often a flavor or scent associated with desserts, or for some with the holiday season. It gives off a warming aroma that causes cravings for coffee cake, hot cocoa, and any number of rum infused drinks, but did you know that cinnamon gives off more than a desire for a cozy spot by the fire?
This powerhouse spice is a super antioxidant that packs all of this in just 1 tablespoon:
-4 grams of fiber
-68 percent daily value manganese
-4 percent daily value iron
-3 percent daily value vitamin K
healthy spices