Some Ways to Eat More Fruits and Vegetables

Having a hard time getting your family (or yourself) to eat fruits and vegetables?

This is a common problem amongst people despite the effort to incorporate healthy foods.

Here are some great tips to help your family eat their fruits and vegetables:

-Keep fruits and vegetables visible in the house
-Have fruits and veggies cleaned, cut, and prepared for easy consumption
-Offer fruits and veggies as snacks whenever anyone is hungry
-Have fruits and veggies on the menu at every meal
-Take your family to a farmers’ market and have them help with the food selections
-Grow a garden with the whole family involved

What are some ways you have had success in your household by incorporating more healthy eats?