Our personal health and wellness are in our own hands, but sometimes all that we can do for ourselves still doesn’t feel like enough. If you’ve taken steps to create a better mental health care routine and still aren’t coping with your emotions in a way that makes you feel hopeful, happy, or proud, it’s time to turn to the help of others.
At the end of the day, all the tools we’ve covered are just that—tools. They’re not cures for serious illnesses and chemical imbalances. So if you ever find yourself feeling anxious or sad for more than two weeks, it’s time to reach out to professionals and expand your care team.
If you’re not sure where to start in the process of getting help, begin by letting me know. As a brain and body health and wellness professional, I offer services and programs for better brain and mental health and I’m also connected with other support you may need to start feeling better.
Please don’t hesitate to reach out—I’m here for you.