Did you know that children with irregular bedtimes are more likely to have behavioral problems? Studies have shown that the irregularity puts your child at risk for being in a constant state of tiredness, likened to the feeling of jetlag.
Here are some ways to promote better sleeping habits:
Consistency
As a parent, you know the importance of follow through. If you set a bedtime, be sure to adhere to it. This includes a wake-up time as well.
Involvement
Make bedtime a positive experience. Create a checklist with your child for all the steps to bed from pajamas, toothbrushing, to picking out a nighttime book.
Stick to It
Anticipate the requests for water, the bathroom, and extra hugs and kisses by giving the option of one out of three - one extra kiss, or the bathroom. Stick to this rule, and it will eventually become your routine.
What are some successful ways you have found to keep your child in bed at night?
sleep hygiene in children