Are you having a hard time getting the family up in the morning?
Here are some tips to help you get the family on the go:
Make Small Changes
Save yourself from making those morning demands by slowly setting the wake-up time a bit earlier each morning and bedtime a bit earlier. Try this in small 10-minute increments until you reach the optimal bedtime and wake-up times.
Prepare the Night Before
Prep as much as you can the night before. Have lunches planned and clothes picked out.
Limit Gadgets
Have a pre-bed cutoff for electronics as the blue screen can affect sleep.
Stay Consistent
We all want to sleep in a little on the weekends, but allowing the extra sleep time can derail you for the week. Best to stay on a schedule.
What is the hardest part of getting up in the morning?
sleep practices